Drawing on mindfulness, body psychotherapy and positive psychology, focusing--used in conjunction with any therapy type--teaches clients how to identify their inner awareness or "felt sense" to spur real change and therapeutic progress. This clinical guide explains its core principles, how to incorp[...]
The Focusing technique is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component of successful change. The Power of Focusing takes you step by step through a process of listening to your body, [...]